Eat kelp in summer, the tactile touch can give a person a very fresh summer feel. Do you know the benefits of eating kelp besides refreshing?
The kelp contains a large amount of iodine, which has the reputation of "the crown of alkaline food". In previous years, there was a local saying that many people had a thick neck because of the high salt content and no use of iodine salt. Thick neck is actually caused by hypothyroidism, iodine stimulates the thyroid function of ascension, for heat consumption and there is much to help the body's metabolism, thus achieve the goal of weight loss and weight control.
Potassium is also a focus of kelp nutrition, many people bring potassium ignore, ignore the potassium and ignores the one third of the nutrition, potassium is a mineral can eliminate body float flesh, it can help to balance within the body of sodium, if too little potassium in the body, cause disorder of potassium sodium balance within the body of excess sodium will hold the water distribution, cause cell edema, make weight doesn't float flesh more obvious. But if the potassium intake is sufficient, the sodium will not retain the excess water. So potassium can help the body's excess water metabolism to eliminate edema and improve the curve. Sea algae are the minerals that help your body.
1. Prevention of goiter
The presence of iodine and iodide in kelp has the effect of preventing iodine deficiency.
The seaweed and potassium salt and calcium can lower the absorption of cholesterol and lower blood pressure.
3. The lipid
Kelp contains a lot of unsaturated fatty acid and food fiber, can clear the cholesterol that attaches to blood vessel wall, adjust the stomach, promote the excretion of cholesterol;
4. Inhibit tumor
Hot water extracts in vitro human KB cells have obvious cytotoxic effect, has obvious inhibitory effect on S180 tumor, and is rich in anti-cancer star _ selenium, kelp also has anti-cancer effect;
5. Boost immunity
The kelp can improve the body's humoral immunity, promote cellular immunity, and regulate the immune system. The mushroom is one of them.
Kelp contains 60% of fucoidin, fiber is an excellent food, diabetic patients after eating, can delay gastric emptying and food through the small intestine, so, even in the case of decrease of insulin secretion, blood sugar would not rise, and achieve the goal of the treatment of diabetes;
Diuretic and swelling
The kelp is often attached to a layer of white frosting - mannitol, which is a valuable medicinal substance. Modern scientific studies have shown that mannitol has the effect of lowering blood pressure, diuresis and swelling.
Prevention of cardiovascular disease
The kelp contains a large number of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood and reduce the hardening of blood vessels. Therefore, eating kelp can prevent cardiovascular disease.
Eliminate breast hyperplasia
The large amount of iodine in kelp can stimulate the pituitary gland, reduce the estrogen level in the female body, restore the normal function of the ovary, correct the endocrine imbalance, and eliminate the hidden danger of mammary gland hyperplasia.
10. Hair care
The iodine in the kelp is extremely rich, it is the main raw material that the body synthesizes thyroxine, and the burnish of hair is because of body of body of body of body of the body to play a role and formed;
Kelp contains rich calcium, which can prevent the human body from calcium;
Kelp juice can beautification and beautification, use the soup of the seasoning to take a bath, can moisturize skin, make the skin fresh and fine, smooth and beautiful;
13. To lose weight
Kelp contains a lot of dietary fiber, can increase the satiety of obese person, and kelp fat content is very low, heat is small, it is obese person to lose weight food;
Summer seafood is recommended for good recipes
Yellow soyabean spiced seaweed
Ingredients: soybean, seaweed, soy sauce, water, sesame, star anise, tea seed oil, sugar, ginger.
1. Wash and soak the kelp for 30 minutes, and water for 3 hours.
2. Seaweed, soybean and seasoning will be brine for 20 minutes, until the soup is dry.
3. The kelp is cut into 4 cm long segments, and the yellow beans will be placed on the sea belt.
Efficacy: the iodide of kelp is absorbed by the body, can accelerate the removal of pathological and inflammatory exudate, and it has the function of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. It also contains a substance called polysaccharide, which absorbs cholesterol in the blood vessels and excretes them, keeping cholesterol levels in the blood. In addition, there is a slightly sweet white powder on the surface of the kelp, which is extremely medical value of mannitol and has good diuretic effect, which can treat drug intoxication, swelling and other diseases. Therefore, kelp is ideal for detoxifying food.
A cool mix of seaweed
Ingredients: seaweed, garlic, onion, salt, sugar, soy sauce, vinegar, sesame oil, MSG, sesame.
1. Steam the dried seaweed in a pressure cooker for 4 minutes;
2. Wash the water after washing, and change the water frequently;
3. Take out the soft and soft sea strips, blanch them in boiling water and drain the water.
4. Add garlic, onion, salt, sugar, soy sauce, vinegar, sesame oil, monosodium glutamate, sesame seed mix.
5. In another oil pan, cut the red bell pepper, then quickly remove from the heat after the oil and heat, and pour the hot oil and pepper into the mixed seaweed.
Tofu with seaweed
Tofu is rich in nutrition, containing saponins, inhibits fat absorption, promotes fat decomposition, and prevents the peroxide of arteriosclerosis. However, saponins are responsible for the lack of iodine in the body, and the kelp is rich in the necessary iodine (iodine 24 grams per 100 grams of kelp). Because kelp contains iodine much, also can induce goiter, the two same food, let bean curd of saponioside to excrete a bit more, can make body iodine element is in balance state.
However, it is important to note that there is no food for the cold and cold of the spleen and stomach. Patients with hyperthyroidism do not eat kelp. Pregnant woman, nurse should not eat too much kelp, because the iodine in kelp can enter into the fetus (baby) with the blood, cause fetal (baby) child thyroid function obstacle.
According to modern nutrition analysis, sesame contains many kinds of nutrients needed by the human body, its protein content is more than meat, the amino acid content is very rich, the calcium content is twice as much as milk. Sesame contains more fat, up to 54%, and more lecithin, which can prevent the hair from turning white or peeling prematurely. It contains vitamin e and other beneficial nutrients, which can improve blood circulation, promote metabolism, and receive beauty benefits. Kelp is rich in calcium and iodine, which helps to synthesize thyroxine. These two kinds of food collocation, not only can beautification, still have the effect that delays ageing.
Cold mixed sesame seaweed is a very nutritious refreshing cold dish. First, remove 100 grams of sesame and remove the impurities. Wash them and put them in the pot. Fry them slowly. When the sesame seeds are fired, the pan will cool. 350 grams of wet kelp wash and cut into silk. After 15 minutes of steam, steam and steam, add MSG, vinegar, sugar, olive oil, mix well, sprinkle with sesame, mix well.
Soybean sweet halogen kelp, cold mixed seaweed, tofu with kelp, sesame with kelp, these four classic kelp recipes, must have what you want, let's try to make one.